Vipassana Meditation
Vipassana meditation technique is one of the most ancient meditation techniques in India. Vipassana meditation was discovered by Gotama Buddha 2500 years ago. Buddha taught Vipassana technique as a universal cure for all the ills. In other words, it is seen as an Art of Living.
Vipassana meditation technique aims at total eradication of the impurities in mind. Vipassana meditation gives true happiness in the form of complete liberation. Not only curing the diseases, but the purpose of Vipassana meditation is also the healing of human suffering.
Vipassana meditation is a self-transformation way that is done with self-observation. Vipassana meditation technique focuses on the related connection between body and mind that can be experienced with complete attention directed towards the sensations in the human body, which actually gives life to the body. Vipassana meditation is a self-knowing journey that is totally observation based about one’s self. It gives a balanced state of mnd that is full of love and clearity.
Laws, which operate the feelings, judgements, thoughts, and sensations really become clear with Vipassana Meditation. With Vipassana technique, it can be easily understood that how an individual grows or regresses, how an individual creates suffering him/herself or how an individual frees him/herself from suffering. Human life becomes really characterized with peace, increased amount of awareness, control and non-delusion.
The Vipassana meditation technique has two phases. The first phase is to refrain from stealing, speaking falsely, sexual activity and intoxicants. This code of conduct (moral) actually works for calming the mind that otherwise would be so agitated for performing self-observation.
The second phase is to develop mastery in controlling the mind. It is done by fixing the attention on the reality of continuously changing breath flow at the time of entering & leaving the nostrils.
The entire process of Vipassana technique is a kind of mental training done through self-observation. Vipassana technique develops a healthy mind like the physical exercise improves the physical health. The best part of Vipassana meditation is that it is not taught in return of any fee. It is offered freely. No one, who teaches Vipassana technique receives any kind of remuneration.
The results of Vipassana meditation technique, come slowly and gradually with continuous practice. It is impossible to get all the problems solved in just a couple of days. In a short span of time, the basics of Vipassana technique can be learned, so that they can be applied in daily life. More the Vipassana technique is practiced, the more the freedom from sorrows. Vipassana technique brings the approach closer to the final goal of complete liberation in life.
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